Running and Fitness Is 80kg a heavy runner? March 9, 2026 by Mercier | Leave a Comment An 80kg runner is not necessarily heavy, as a runner’s weight is just one factor in their performance. Factors like body composition, muscle mass, and running efficiency play a more significant role than the number on the scale alone. What might be considered "heavy" for one runner could be perfectly normal for another, depending on […] Read more »
Running and Fitness What is the lifespan of a running shoe? March 6, 2026 by Mercier | Leave a Comment The lifespan of a running shoe typically ranges from 300 to 500 miles, though this can vary significantly based on factors like your running style, weight, the terrain you run on, and the shoe’s construction. Regularly checking your shoes for signs of wear is crucial for preventing injuries and ensuring optimal performance. How Long Do […] Read more »
Running and Fitness Why should runners switch shoes every 2 to 3 days? March 6, 2026 by Mercier | Leave a Comment It’s a common misconception that runners need to switch shoes every 2 to 3 days. In reality, most running shoes are designed to last for 300 to 500 miles, which typically translates to several weeks or even months of regular running, not just a few days. The key is to monitor mileage and wear, not […] Read more »