Dance & Movement What are the 5 main actions in dance? June 2, 2026 by Mercier | Leave a Comment The five main actions in dance are flexion, extension, rotation, dillation, and articulation. These fundamental movements form the building blocks for all dance styles, allowing dancers to express a vast range of emotions and tell stories through their bodies. Understanding these core actions is key to appreciating the complexity and artistry of dance. Unpacking the […] Read more ยป