Health And Wellness What is a 90/10 lifestyle? March 8, 2026 by Mercier | Leave a Comment A 90/10 lifestyle is a balanced approach to living where you dedicate approximately 90% of your time and energy to healthy habits, productive pursuits, and personal growth. The remaining 10% allows for flexibility, indulgence, and occasional deviations from the norm without derailing your overall progress. This strategy promotes sustainability and prevents burnout by acknowledging the […] Read more »
Health And Wellness Do 75% of Americans not exercise? March 6, 2026 by Mercier | Leave a Comment The claim that 75% of Americans do not exercise is a misconception; while a significant portion of the population struggles with consistent physical activity, the actual percentage is lower and varies based on the definition of "exercise." Many Americans engage in some form of physical activity, even if it doesn’t meet formal recommendations. Debunking the […] Read more »