Strength Training How much should a 70 kg man squat? March 14, 2026 by Mercier | Leave a Comment The ideal squat weight for a 70 kg man varies significantly based on training experience, goals, and individual strength. A beginner might aim for 50-70% of their body weight (35-49 kg) for multiple repetitions, while an intermediate lifter could target 1-1.5 times their body weight (70-105 kg) for fewer reps. Advanced individuals may squat 2 […] Read more »
Uncategorized Are shorts ok for the gym? March 14, 2026 by Mercier | Leave a Comment Yes, shorts are generally perfectly okay for the gym, provided they meet certain criteria for comfort, functionality, and appropriateness. The best gym shorts allow for a full range of motion, wick away sweat, and are comfortable for your chosen activities. Can You Wear Shorts to the Gym? The Definitive Guide Deciding what to wear to […] Read more »
Fitness Apparel Are my shorts too short for the gym? March 14, 2026 by Mercier | Leave a Comment Figuring out if your gym shorts are too short involves considering comfort, modesty, and the type of workout you’re doing. Generally, shorts should allow for a full range of motion without riding up excessively or causing self-consciousness. Are My Gym Shorts Too Short? A Guide to Workout Comfort and Confidence It’s a common concern: are […] Read more »
Athletic Apparel Are gym shorts meant to be tight? March 14, 2026 by Mercier | Leave a Comment No, gym shorts are not inherently meant to be tight. While some athletic shorts offer a snug, compression-like fit for specific performance benefits, many styles are designed for comfort, freedom of movement, and breathability. The ideal fit depends on the type of workout and personal preference. Understanding Gym Short Fit: Beyond "Tight" The question of […] Read more »
Strength Training What is the 3X3 lifting method? March 14, 2026 by Mercier | Leave a Comment The 3×3 lifting method is a popular strength training protocol that involves performing three sets of three repetitions for a given exercise. This approach is designed to build maximal strength and power by focusing on heavy loads and lower volume, making it ideal for intermediate to advanced lifters. Understanding the 3×3 Lifting Method: A Deep […] Read more »
Uncategorized What is the 3-3-3 method for lifting weights? March 14, 2026 by Mercier | Leave a Comment The 3-3-3 method for lifting weights is a training technique that involves performing three sets of three repetitions for a specific exercise. This approach focuses on strength and power development by using heavier weights and allowing for adequate rest between sets. It’s a valuable strategy for intermediate to advanced lifters looking to break through plateaus. […] Read more »
Uncategorized What are the 7 safe lifting techniques? March 14, 2026 by Mercier | Leave a Comment When it comes to safe lifting techniques, prioritizing your body’s mechanics is key to preventing injuries. The seven fundamental safe lifting techniques involve proper posture, using your legs, keeping the load close, and avoiding twists. Mastering these methods significantly reduces the risk of back strains and other musculoskeletal issues. Understanding the Importance of Safe Lifting […] Read more »
Running Apparel Why avoid cotton when running? March 14, 2026 by Mercier | Leave a Comment When choosing running apparel, you might wonder, "Why avoid cotton when running?" While comfortable for everyday wear, cotton fabric can hinder your athletic performance by absorbing moisture, becoming heavy, and causing chafing. Why Cotton Isn’t Your Best Friend on the Run Cotton is a natural fiber that feels soft against the skin. However, its absorbent […] Read more »
Running Apparel Which fabric is best for running? March 14, 2026 by Mercier | Leave a Comment The best fabric for running is moisture-wicking synthetic material like polyester, nylon, or spandex blends. These fabrics actively pull sweat away from your skin, keeping you dry and comfortable during your runs. Natural fibers like cotton should be avoided as they absorb moisture and become heavy. Choosing the Right Running Fabric: Stay Dry, Stay Comfortable […] Read more »
Uncategorized Should you workout in cotton or polyester? March 14, 2026 by Mercier | Leave a Comment Deciding between cotton and polyester for your workout gear often comes down to personal preference and the type of exercise you’re doing. Generally, polyester is favored for intense workouts due to its superior moisture-wicking capabilities, while cotton can be comfortable for low-impact activities or everyday wear, though it tends to hold moisture. Cotton vs. Polyester […] Read more »