Outdoor Gear Reviews Has Gore-Tex gotten worse? March 11, 2026 by Mercier | Leave a Comment It’s a common question among outdoor enthusiasts: has Gore-Tex gotten worse over the years? While Gore-Tex remains a leading name in waterproof-breathable fabrics, some users report a perceived decline in performance. This often stems from evolving user expectations, changing product designs, and the natural wear and tear that affects any technical material over time. Has […] Read more »
Uncategorized What’s a good ftp for my age? March 11, 2026 by Mercier | Leave a Comment Understanding FTP and Finding Your Ideal FTP for Your Age Determining a "good" FTP (Functional Threshold Power) for your age is less about a specific number and more about understanding your current fitness level and setting realistic, progressive goals. FTP represents the highest average power you can sustain for approximately one hour, serving as a […] Read more »
Cycling Training What is the 80 20 rule in cycling? March 11, 2026 by Mercier | Leave a Comment The 80/20 rule in cycling, also known as the Pareto principle, suggests that roughly 80% of your cycling results come from 20% of your efforts. This often translates to 80% of your performance gains stemming from 20% of your training, or 80% of your race success being driven by 20% of your skills. Understanding and […] Read more »
General What is the 75 25 rule in cycling? March 11, 2026 by Mercier | Leave a Comment The 75/25 rule in cycling, also known as the 75/25 principle or the 75/25 split, is a performance strategy that suggests focusing 75% of your training effort on building your aerobic base and 25% on high-intensity intervals. This approach aims to maximize endurance and speed efficiently for cyclists of all levels. Understanding the 75/25 Rule […] Read more »
General What is the 3km rule in cycling? March 11, 2026 by Mercier | Leave a Comment The 3km rule in cycling, often referred to as the "3-kilometer rule" or "final 3km rule," is a specific regulation in road cycling races that dictates how time gaps are handled in the final three kilometers of a stage. It primarily aims to ensure rider safety and prevent unfair time gains in chaotic sprint finishes […] Read more »
Cycling Training What is the 105% rule in cycling? March 11, 2026 by Mercier | Leave a Comment The 105% rule in cycling is a training guideline that suggests a rider’s recovery heart rate should drop to within 5% of their resting heart rate within one minute after intense exercise. This widely used metric helps gauge an athlete’s aerobic fitness and recovery capacity, indicating their readiness for subsequent training sessions. Understanding the 105% […] Read more »
Uncategorized Is cycling 3 hours a week enough? March 11, 2026 by Mercier | Leave a Comment Cycling for 3 hours a week can be a fantastic starting point for improving your fitness and overall health. While "enough" is subjective and depends on your specific goals, this amount of cycling offers noticeable benefits for cardiovascular health, weight management, and mental well-being. It’s a sustainable habit that can lead to significant positive changes […] Read more »
Uncategorized Is cycling 20 km a day good? March 11, 2026 by Mercier | Leave a Comment Cycling 20 kilometers (approximately 12.4 miles) a day is an excellent way to improve your cardiovascular health, boost your mood, and contribute to a healthier planet. This distance offers a significant workout without being overly strenuous for most individuals, making it a sustainable habit for long-term fitness. Is Cycling 20 Kilometers Daily Beneficial for Your […] Read more »
Uncategorized Is 25 km/h fast cycling? March 11, 2026 by Mercier | Leave a Comment Is 25 km/h Fast for Cycling? Understanding Speed and Performance While 25 km/h (approximately 15.5 mph) is a respectable cycling speed for many recreational riders, it’s not considered exceptionally fast for competitive cyclists. The perception of speed depends heavily on factors like terrain, wind conditions, rider fitness, and the type of bicycle being used. For […] Read more »
Uncategorized Is 20km/h on a bike good? March 11, 2026 by Mercier | Leave a Comment Is 20 km/h on a bike good? Generally, a cycling speed of 20 km/h (approximately 12.4 mph) is considered a good and respectable pace for recreational cyclists, commuters, and even some fitness enthusiasts. It indicates a decent level of fitness and efficient pedaling. Understanding Cycling Speeds: What Does 20 km/h Really Mean? When we talk […] Read more »