Yoga & Wellness What not to do before yoga? February 2, 2026 by Mercier | Leave a Comment Before diving into your yoga practice, it’s essential to avoid certain activities to ensure a safe and effective session. By understanding what not to do before yoga, you can enhance your experience and prevent injuries. What Should You Avoid Before Yoga? 1. Eating a Heavy Meal Consuming a large meal right before yoga can lead […] Read more ยป