Fitness & Wellness What is the 90/10 rule gym? February 2, 2026 by Mercier | Leave a Comment The 90/10 rule gym is a fitness philosophy emphasizing balance between disciplined exercise and indulgence. It suggests that 90% of your fitness routine should be focused on structured workouts and healthy eating, while 10% allows for flexibility and enjoyment, such as rest days or occasional treats. This approach helps maintain long-term motivation and sustainability in […] Read more ยป