Weight Loss Strategies What is the 3-3-3 rule for weight loss? February 2, 2026 by Mercier | Leave a Comment The 3-3-3 rule for weight loss is a simple approach that combines diet, exercise, and mindset changes to help individuals achieve sustainable weight loss. This method involves following a balanced diet, engaging in regular physical activity, and maintaining a positive mindset over a three-week period to kickstart healthier habits. What Is the 3-3-3 Rule for […] Read more ยป