Uncategorized Can an average person do a triathlon? March 12, 2026 by Mercier | Leave a Comment Yes, an average person absolutely can do a triathlon! With proper training, preparation, and a focus on gradual progression, individuals of all fitness levels can successfully complete a triathlon. It’s a journey of personal achievement, not just elite athleticism. Can an Average Person Complete a Triathlon? Your Comprehensive Guide The idea of a triathlon might […] Read more »
Uncategorized What is the 80/20 rule in triathlon? March 12, 2026 by Mercier | Leave a Comment The 80/20 rule in triathlon suggests that 80% of your training time should be spent at a low intensity, while only 20% should be dedicated to high-intensity efforts. This approach aims to build a strong aerobic base efficiently, leading to improved endurance and performance without overtraining. Understanding the 80/20 Rule in Triathlon Training The 80/20 […] Read more »
Uncategorized What do guys wear under a wetsuit? March 12, 2026 by Mercier | Leave a Comment When asking what guys wear under a wetsuit, the most common and practical answer is nothing. Most surfers and water sports enthusiasts opt to wear their wetsuit directly against their skin for optimal fit and thermal insulation. However, some individuals choose to wear specialized undergarments for added comfort, warmth, or ease of changing. What Do […] Read more »
Uncategorized What do female swimmers wear under their suits? March 12, 2026 by Mercier | Leave a Comment When considering what female swimmers wear under their suits, the most common answer is nothing. Most competitive swimsuits are designed to be worn as a single layer, providing both coverage and performance. However, some recreational swimmers or those participating in specific sports might opt for a sports bra or briefs for added support or modesty. […] Read more »
Uncategorized How tight should a trisuit fit? March 12, 2026 by Mercier | Leave a Comment A trisuit should fit snugly like a second skin, without any bagging or chafing. It needs to be tight enough to reduce drag in the water and prevent irritation during the bike and run, but not so restrictive that it hinders your range of motion or breathing. How Tight Should a Trisuit Fit for Optimal […] Read more »
Uncategorized Do you wear undies under a swimsuit? March 12, 2026 by Mercier | Leave a Comment Yes, you can wear underwear under a swimsuit, but it’s generally not recommended for aesthetic, comfort, and functional reasons. Most swimsuits are designed to be worn as a single layer, and adding underwear can create visible lines and discomfort. To Wear or Not to Wear: Undies Under Your Swimsuit? Deciding whether to wear underwear beneath […] Read more »
Uncategorized Do you wear undies under a body suit? March 12, 2026 by Mercier | Leave a Comment Yes, you generally wear underwear under a bodysuit. While some bodysuits are designed with built-in gussets or a seamless construction that might make going commando an option, wearing underwear provides an extra layer of hygiene and comfort. It also helps prevent chafing and can offer more support. The Underside of Bodysuits: To Wear or Not […] Read more »
Uncategorized Do you put a nappy under a swimsuit? March 12, 2026 by Mercier | Leave a Comment Yes, you can put a nappy under a swimsuit, but it’s generally not recommended for most situations. Special swim nappies are designed for this purpose, offering better containment and less bulk than regular nappies. Should You Wear a Nappy Under a Swimsuit? Deciding whether to put a nappy under a swimsuit often comes down to […] Read more »
Uncategorized Do I wear my trisuit under my wetsuit? March 12, 2026 by Mercier | Leave a Comment You generally do not wear a trisuit under your wetsuit for a triathlon. A wetsuit typically provides sufficient buoyancy and thermal insulation, making a separate trisuit underneath unnecessary and potentially detrimental to performance and comfort. The trisuit’s primary function is to serve as both swimwear and cycling/running apparel, while the wetsuit is for swimming-specific protection. […] Read more »
Uncategorized Can a bra be worn under a swimsuit? March 12, 2026 by Mercier | Leave a Comment Yes, a bra can absolutely be worn under a swimsuit, especially if you’re looking for extra support or coverage. Many people choose to do this for various reasons, such as enhancing bust support during active water sports or achieving a more modest look. Can You Wear a Bra Under a Swimsuit for Support and Coverage? […] Read more »