Trail Running Is trail running harder than running? February 2, 2026 by Mercier | Leave a Comment Trail running can be more challenging than road running due to its varied terrain, elevation changes, and technical demands. However, the difficulty level ultimately depends on individual fitness levels, goals, and preferences. Whether you’re an experienced runner or a beginner, understanding the unique aspects of trail running can help you decide if it’s right for […] Read more »
Trail Running What is the 80/20 rule for trail running? February 2, 2026 by Mercier | Leave a Comment Trail running enthusiasts often refer to the 80/20 rule as a strategy to improve performance, where 80% of training is done at a low intensity and 20% at a high intensity. This approach helps runners build endurance while minimizing the risk of injury and burnout. What is the 80/20 Rule in Trail Running? The 80/20 […] Read more »
Trail Running What is the 80 20 rule for trail running? February 2, 2026 by Mercier | Leave a Comment Trail running enthusiasts often seek ways to optimize their performance and enjoyment on the trails. The 80/20 rule for trail running, also known as the Pareto Principle, suggests that 80% of your training should be at a low intensity, while the remaining 20% should be at a higher intensity. This balance can help improve endurance […] Read more »
Trail Running Which Hoka is best for mud? February 2, 2026 by Mercier | Leave a Comment When you’re gearing up for a run through muddy trails, choosing the right shoe is crucial. Hoka trail running shoes are known for their cushioning and stability, making them a popular choice for challenging terrains. Among the options, the Hoka Speedgoat 5 stands out as the best for mud due to its aggressive outsole and […] Read more »