Strength Training Is being short better for deadlifts? March 14, 2026 by Mercier | Leave a Comment Being short can offer distinct advantages for deadlifts, potentially leading to better leverage and a shorter range of motion. However, individual biomechanics and proper technique are far more crucial than height alone for successful deadlifts. Is Being Short Better for Deadlifts? Unpacking the Height Advantage The question of whether being short offers an advantage in […] Read more »
Strength Training How much should a 70 kg man squat? March 14, 2026 by Mercier | Leave a Comment The ideal squat weight for a 70 kg man varies significantly based on training experience, goals, and individual strength. A beginner might aim for 50-70% of their body weight (35-49 kg) for multiple repetitions, while an intermediate lifter could target 1-1.5 times their body weight (70-105 kg) for fewer reps. Advanced individuals may squat 2 […] Read more »
Strength Training What is the 3X3 lifting method? March 14, 2026 by Mercier | Leave a Comment The 3×3 lifting method is a popular strength training protocol that involves performing three sets of three repetitions for a given exercise. This approach is designed to build maximal strength and power by focusing on heavy loads and lower volume, making it ideal for intermediate to advanced lifters. Understanding the 3×3 Lifting Method: A Deep […] Read more »
Strength Training Why 5 reps for strength? March 5, 2026 by Mercier | Leave a Comment You’re asking why the 5-rep range is so popular for building strength. The 5-rep range is a cornerstone of many strength training programs because it effectively balances mechanical tension, metabolic stress, and muscle damage, leading to significant strength gains without excessive fatigue. This sweet spot allows for lifting heavy weights, which is crucial for stimulating […] Read more »
Strength Training Can I do 5×5 twice a week? March 5, 2026 by Mercier | Leave a Comment Yes, you can absolutely do a 5×5 workout twice a week, and it can be a highly effective strategy for building strength and muscle mass. This approach is often used in strength training programs to ensure adequate recovery while still providing enough stimulus for growth. Understanding the 5×5 Training Method The 5×5 method, often referred […] Read more »
Strength Training What is the Russian squat plan? February 2, 2026 by Mercier | Leave a Comment The Russian squat plan is a highly effective training regimen designed to significantly increase your squat strength over a six-week period. It involves a structured program of squats performed multiple times per week, with varying loads and rep schemes to maximize muscle adaptation and strength gains. What is the Russian Squat Plan? The Russian squat […] Read more »
Strength Training What is the 5-3-1 rule in gym? February 2, 2026 by Mercier | Leave a Comment The 5-3-1 rule in the gym is a popular strength training program designed to help individuals build muscle, increase strength, and improve overall fitness. This program focuses on compound lifts and follows a structured rep scheme that optimizes progress over time. What is the 5-3-1 Rule in Gym? The 5-3-1 rule, also known as the […] Read more »