Strength Training What is the Russian squat plan? February 2, 2026 by Mercier | Leave a Comment The Russian squat plan is a highly effective training regimen designed to significantly increase your squat strength over a six-week period. It involves a structured program of squats performed multiple times per week, with varying loads and rep schemes to maximize muscle adaptation and strength gains. What is the Russian Squat Plan? The Russian squat […] Read more »
Strength Training What is the 5-3-1 rule in gym? February 2, 2026 by Mercier | Leave a Comment The 5-3-1 rule in the gym is a popular strength training program designed to help individuals build muscle, increase strength, and improve overall fitness. This program focuses on compound lifts and follows a structured rep scheme that optimizes progress over time. What is the 5-3-1 Rule in Gym? The 5-3-1 rule, also known as the […] Read more »