Sports Nutrition What to eat 1 hour before football? March 8, 2026 by Mercier | Leave a Comment Fueling your body correctly before a football match is crucial for peak performance. Eating the right foods about an hour before kickoff can provide sustained energy, improve focus, and prevent digestive discomfort. The best pre-game meal focuses on easily digestible carbohydrates for quick energy, with a small amount of protein. What to Eat 1 Hour […] Read more »
Sports Nutrition What is the 4-2-1 rule for athletes? February 2, 2026 by Mercier | Leave a Comment The 4-2-1 rule for athletes is a hydration strategy used to optimize performance and recovery. It involves consuming four cups of water four hours before exercise, two cups two hours before, and one cup one hour before. This approach helps maintain hydration levels, preventing dehydration and enhancing athletic performance. What is the 4-2-1 Rule for […] Read more »