Sports Medicine Does taping ankles actually help? February 2, 2026 by Mercier | Leave a Comment Taping ankles can provide support and stability, potentially preventing injuries during physical activities. It’s a common practice among athletes and sports enthusiasts to reduce the risk of sprains and strains. However, its effectiveness depends on proper technique and individual needs. How Does Ankle Taping Work? Ankle taping primarily works by restricting excessive movement that could […] Read more ยป