Running Tips Why do runners put vaseline on their feet? March 9, 2026 by Mercier | Leave a Comment Runners apply Vaseline to their feet to prevent chafing and blisters. This petroleum jelly creates a slick barrier between the skin and socks, reducing friction during long runs. It’s a simple yet effective method for enhancing comfort and endurance. Why Do Runners Use Vaseline on Their Feet? Understanding the Friction Factor Many runners, from casual […] Read more »
Running Tips What is the 20 degree rule for running? March 8, 2026 by Mercier | Leave a Comment The 20-degree rule for running is a guideline suggesting that runners should wear clothing that is approximately 20 degrees Fahrenheit warmer than the actual air temperature. This simple principle helps prevent overheating during your runs, ensuring a more comfortable and effective workout. It’s a popular method for dressing appropriately for various weather conditions. Understanding the […] Read more »
Running Tips What is the 10 minute rule for running? March 4, 2026 by Mercier | Leave a Comment The 10-minute rule for running is a simple guideline that suggests you should warm up for at least 10 minutes before each run and cool down for at least 10 minutes afterward. This practice is crucial for injury prevention, performance enhancement, and overall running enjoyment. Understanding the 10-Minute Rule for Running: Injury Prevention and Performance […] Read more »
Running Tips Why do runners put vaseline on their feet? February 2, 2026 by Mercier | Leave a Comment Runners often apply Vaseline on their feet to prevent blisters and chafing during long runs. This simple yet effective method creates a protective barrier that reduces friction between the skin and socks or shoes, ensuring a more comfortable running experience. Why Do Runners Use Vaseline on Their Feet? Applying Vaseline to the feet is a […] Read more »