Running Gear Which trainers are good for running? March 9, 2026 by Mercier | Leave a Comment Finding the best running shoes is crucial for comfort, performance, and injury prevention. The ideal trainer will depend on your foot type, running style, and the surfaces you typically run on. Look for shoes offering adequate cushioning, support, and a good fit. What Makes a Running Shoe "Good" for Running? A good running shoe is […] Read more »
Running Gear How long should you run in trainers? March 9, 2026 by Mercier | Leave a Comment Understanding how long you should run in your trainers is crucial for both performance and injury prevention. The lifespan of running shoes isn’t a fixed number; it depends on various factors like your running habits, the shoe’s construction, and your body weight. Generally, most running shoes are designed to last between 300 to 500 miles. […] Read more »
Running Gear Is it okay to use trail running shoes for regular running? March 9, 2026 by Mercier | Leave a Comment Yes, you can use trail running shoes for regular running, but it’s generally not ideal for optimal performance and comfort on paved surfaces. Trail shoes offer superior grip and protection for uneven terrain, which can feel bulky and less responsive on roads. Trail Running Shoes vs. Road Running Shoes: What’s the Difference? Understanding the distinctions […] Read more »
Running Gear Can I race in training shoes? March 9, 2026 by Mercier | Leave a Comment Yes, you can race in training shoes, but it’s generally not recommended for optimal performance or injury prevention. While training shoes offer good cushioning and support for everyday runs, they lack the lightweight design and responsiveness of dedicated racing flats or shoes specifically engineered for speed. Racing in Training Shoes: Is It a Good Idea? […] Read more »
Running Gear What is the best mid layer for running? March 8, 2026 by Mercier | Leave a Comment The best mid layer for running depends on the weather conditions and your personal preferences, but generally, a moisture-wicking, breathable, and insulating layer is ideal. Look for materials like polyester, merino wool, or fleece that can trap heat while allowing sweat to escape. Finding Your Perfect Running Mid Layer: A Comprehensive Guide When the temperature […] Read more »
Running Gear How to dress for 30 degree weather running? March 8, 2026 by Mercier | Leave a Comment Dressing for a 30-degree Fahrenheit (approximately -1°C) run requires a strategic layering approach to stay warm, dry, and comfortable. The key is to trap body heat without overheating, which can lead to sweat buildup and chilling. Opt for moisture-wicking base layers, an insulating mid-layer, and a windproof outer shell to effectively manage the cold and […] Read more »
Running Gear What is better for running, ASICS or Nike? March 8, 2026 by Mercier | Leave a Comment Deciding between ASICS and Nike for running shoes involves understanding each brand’s strengths and how they align with your specific running needs and preferences. Both offer excellent options, but ASICS often excels in cushioning and support, making them a top choice for long-distance runners and those needing stability. Nike, on the other hand, is frequently […] Read more »
Running Gear Is Kayano or Novablast better? March 8, 2026 by Mercier | Leave a Comment Choosing between the ASICS Kayano and Novablast can significantly impact your running experience. The ASICS Kayano is renowned for its maximum stability and cushioning, making it ideal for runners seeking support and comfort on long runs. In contrast, the ASICS Novablast is celebrated for its responsive, energetic ride and a more neutral feel, perfect for […] Read more »
Running Gear Are cross-training shoes ok for running? March 8, 2026 by Mercier | Leave a Comment Cross-training shoes are generally not ideal for dedicated running, though they can be used for very short, infrequent runs. Their design prioritizes stability and lateral support for varied movements, which can lead to discomfort and increased injury risk during the repetitive, forward-motion impact of running. Can You Run in Cross-Training Shoes? Understanding the Differences If […] Read more »
Running Gear Why are Asics Novablast banned? March 8, 2026 by Mercier | Leave a Comment The ASICS Novablast is not banned from any official running competitions. The shoe is a popular choice for everyday training and has received positive reviews for its responsive cushioning and energetic ride, making it a favorite among recreational runners. Understanding the ASICS Novablast and Competition Rules The ASICS Novablast series has gained significant traction in […] Read more »