Joint Health What protects your joints? February 2, 2026 by Mercier | Leave a Comment Protecting your joints is essential for maintaining mobility and preventing injuries. Key strategies include maintaining a healthy weight, exercising regularly, and ensuring proper nutrition. These practices help reduce stress on your joints and support overall joint health. How Does Maintaining a Healthy Weight Protect Your Joints? Carrying excess weight puts additional stress on weight-bearing joints […] Read more »
Joint Health How do joints avoid damage from frictional wear over time? February 2, 2026 by Mercier | Leave a Comment Joints in the human body are designed to minimize frictional wear through several natural mechanisms. These mechanisms include the presence of synovial fluid, cartilage, and a complex structure that distributes load efficiently. Understanding these protective features can help in maintaining joint health and preventing degenerative diseases. What Are Joints and How Do They Function? Joints […] Read more »
Joint Health How to prevent joint wear? February 2, 2026 by Mercier | Leave a Comment Preventing joint wear involves a combination of lifestyle changes and proactive health measures that can significantly enhance joint health and reduce the risk of arthritis. By incorporating regular exercise, maintaining a healthy diet, and managing weight, you can effectively protect your joints and ensure long-term mobility. What Causes Joint Wear and How Can It Be […] Read more »
Joint Health What protects joints from friction and wear and tear? February 2, 2026 by Mercier | Leave a Comment What Protects Joints from Friction and Wear and Tear? Joints are protected from friction and wear and tear primarily by cartilage, synovial fluid, and the surrounding ligaments and muscles. These components work together to ensure smooth movement and reduce stress on the bones. Understanding how these elements function can help you maintain joint health and […] Read more »