General What is the 75% rule in cycling? February 2, 2026 by Mercier | Leave a Comment The 75% rule in cycling suggests that cyclists should spend about 75% of their training time at a low intensity to build endurance and minimize the risk of injury. This approach balances intensity and volume, ensuring efficient aerobic development. What is the 75% Rule in Cycling? The 75% rule in cycling is a training guideline […] Read more »
General How to protect clothes from moisture? February 2, 2026 by Mercier | Leave a Comment Protecting your clothes from moisture is essential to maintaining their quality and longevity. Moisture can lead to mold, mildew, and unpleasant odors, but with a few simple strategies, you can keep your wardrobe in top shape. Why Is Moisture Protection Important for Clothes? Moisture can damage clothes by causing mold and mildew growth, which leads […] Read more »
General What are four types of personal protective equipment? February 2, 2026 by Mercier | Leave a Comment Personal protective equipment (PPE) is essential for ensuring safety in various environments, particularly workplaces. The four main types of PPE include head protection, eye and face protection, respiratory protection, and hand protection. Each type serves to safeguard against specific hazards, ensuring the well-being of individuals in potentially dangerous situations. What Is Personal Protective Equipment (PPE)? […] Read more »
General What material is warmer than fleece? February 2, 2026 by Mercier | Leave a Comment What Material Is Warmer Than Fleece? When it comes to staying warm in cold weather, wool is generally considered warmer than fleece. Wool’s natural fibers provide excellent insulation, moisture-wicking properties, and breathability, making it a preferred choice for winter clothing and outdoor gear. Why Is Wool Warmer Than Fleece? Wool has unique properties that make […] Read more »
General Is there a difference between walking shoes and hiking shoes? February 2, 2026 by Mercier | Leave a Comment Walking shoes and hiking shoes are designed for different activities and terrains, offering unique features to enhance your experience and comfort. Understanding the differences between these two types of footwear can help you choose the right pair for your needs. What Are Walking Shoes? Walking shoes are specifically designed for comfort and support during regular […] Read more »
General Does vaseline make gloves more grippy? February 2, 2026 by Mercier | Leave a Comment Vaseline, or petroleum jelly, does not make gloves more grippy; in fact, it can make them more slippery. Applying Vaseline to gloves creates a slick surface that can reduce friction, making it difficult to maintain a secure grip. For enhanced grip, consider specialized products like grip-enhancing sprays or gloves with textured surfaces. How Does Vaseline […] Read more »
General Is it true only 1% of people run a marathon? February 2, 2026 by Mercier | Leave a Comment Is it true that only 1% of people run a marathon? While the exact percentage can vary, it is generally estimated that only about 1% of the global population has completed a marathon. This statistic highlights the marathon’s status as a significant achievement in endurance running. Why Do So Few People Run Marathons? Running a […] Read more »
General Do I need cushioning or stability? February 2, 2026 by Mercier | Leave a Comment If you’re wondering whether you need cushioning or stability in your footwear, it largely depends on your foot type and activity level. Cushioning shoes are ideal for those seeking shock absorption and comfort, while stability shoes provide support for overpronation. Let’s explore which option suits your needs best. What Are Cushioning Shoes? Cushioning shoes are […] Read more »
General Are gore-tex shoes 100% waterproof? February 2, 2026 by Mercier | Leave a Comment Gore-Tex shoes are renowned for their waterproof capabilities, but are they truly 100% waterproof? While Gore-Tex technology offers excellent water resistance, it is more accurate to describe these shoes as highly water-resistant rather than completely waterproof. This distinction is crucial for understanding their performance in various conditions. What Makes Gore-Tex Shoes Water-Resistant? Gore-Tex is a […] Read more »
General Do base layers need to be skin tight? February 2, 2026 by Mercier | Leave a Comment Base layers do not necessarily need to be skin tight, but they should fit closely to effectively wick moisture away from your skin. A well-fitted base layer enhances comfort and performance by keeping you dry and warm during outdoor activities. What is a Base Layer and Why is Fit Important? A base layer is the […] Read more »