Foot Health How do I tell if I underpronate or overpronate? February 2, 2026 by Mercier | Leave a Comment Underpronation and overpronation are terms used to describe the way your foot rolls when you walk or run. Understanding your pronation type can help you choose the right shoes and prevent injuries. Here’s how you can tell if you underpronate or overpronate. What is Pronation and Why Does It Matter? Pronation refers to the natural […] Read more »
Foot Health Can too much arch support hurt your back? February 2, 2026 by Mercier | Leave a Comment Can too much arch support hurt your back? It’s a common question for those seeking comfort and support from their footwear. While arch support is crucial for maintaining foot health, excessive support can indeed lead to discomfort and back pain. Understanding the balance between support and flexibility is key to preventing potential issues. How Does […] Read more »
Foot Health What are the signs of bad ankle support? February 2, 2026 by Mercier | Leave a Comment What are the signs of bad ankle support? Bad ankle support can lead to discomfort and potential injury, so recognizing the signs is crucial. Common indicators include persistent pain, instability, swelling, and frequent twisting or rolling of the ankle. Addressing these symptoms early can prevent further complications and promote better foot health. How Can You […] Read more »
Foot Health What is the healthiest footwear? February 2, 2026 by Mercier | Leave a Comment What is the Healthiest Footwear? The healthiest footwear supports your feet’s natural shape and movement, providing comfort, stability, and protection. Choosing the right shoes can prevent foot pain, improve posture, and enhance overall well-being. Key factors include arch support, cushioning, and a proper fit. Why is Choosing the Right Footwear Important? Selecting the healthiest footwear […] Read more »
Foot Health What shoes do foot doctors recommend? February 2, 2026 by Mercier | Leave a Comment Foot doctors, or podiatrists, often recommend shoes that provide ample support, cushioning, and stability to promote foot health and prevent injuries. The best shoes for you depend on your specific foot needs, but generally, podiatrists suggest shoes with a firm heel counter, good arch support, and a comfortable fit. Let’s explore the factors that make […] Read more »
Foot Health Is it better to have arched or flat feet? February 2, 2026 by Mercier | Leave a Comment Is it better to have arched or flat feet? The answer largely depends on individual needs and circumstances. Both foot types have their own advantages and disadvantages, and understanding these can help you make informed decisions about footwear, orthotics, and overall foot health. What Are the Differences Between Arched and Flat Feet? Understanding Arched Feet […] Read more »
Foot Health Is too much cushioning bad for your feet? February 2, 2026 by Mercier | Leave a Comment Is too much cushioning bad for your feet? The short answer is yes. While cushioning in shoes can provide comfort and support, excessive cushioning may lead to foot instability and potential injuries. Understanding the balance between comfort and support is crucial for maintaining foot health. How Does Cushioning Affect Foot Health? Cushioning in shoes is […] Read more »
Foot Health How to fix misaligned feet? February 2, 2026 by Mercier | Leave a Comment If you’re experiencing misaligned feet, you’re not alone. This common issue can lead to discomfort and potential long-term problems if not addressed. In this guide, we’ll explore practical solutions to help you realign your feet and improve your overall foot health. What Causes Misaligned Feet? Misaligned feet can result from various factors, including genetics, injury, […] Read more »
Foot Health Is walking barefoot bad for plantar fasciitis? February 2, 2026 by Mercier | Leave a Comment Walking barefoot can exacerbate plantar fasciitis symptoms for some individuals, as the lack of arch support may increase strain on the plantar fascia. However, some people find relief by strengthening their feet through barefoot activities. Understanding your specific condition is crucial for determining whether walking barefoot is beneficial or detrimental. What is Plantar Fasciitis? Plantar […] Read more »
Foot Health How to remove stress from the foot? February 2, 2026 by Mercier | Leave a Comment Removing stress from the foot can significantly improve your comfort and overall well-being. This guide will provide practical methods to alleviate foot stress, enhance foot health, and boost your quality of life. What Causes Foot Stress? Foot stress is often caused by factors such as improper footwear, prolonged standing, and high-impact activities. Understanding these causes […] Read more »