Fitness & Running Why do we run faster without shoes? February 2, 2026 by Mercier | Leave a Comment Running without shoes, often referred to as barefoot running, can lead to increased speed due to improved foot mechanics and reduced weight. Without shoes, runners may experience a more natural gait, enhanced proprioception, and less energy expenditure. This article explores the benefits and considerations of running without shoes, providing insights into why it might make […] Read more ยป