Fitness & Recovery What not to do immediately after exercise? February 2, 2026 by Mercier | Leave a Comment What Not to Do Immediately After Exercise: A Guide for Optimal Recovery After completing a workout, it’s crucial to avoid certain actions that can hinder recovery and reduce the benefits of your exercise routine. By understanding what not to do immediately after exercising, you can enhance your fitness journey and prevent potential setbacks. Why Is […] Read more ยป