Fitness & Performance Does being more flexible make you faster? February 2, 2026 by Mercier | Leave a Comment Being more flexible can indeed enhance your speed, especially in activities that require agility and quick movements. Flexibility improves your range of motion, reduces the risk of injuries, and allows for more efficient muscle function, which can collectively contribute to faster performance. How Does Flexibility Affect Speed? Flexibility plays a crucial role in enhancing speed […] Read more ยป