Fitness & Nutrition What kills muscle gains the most? February 2, 2026 by Mercier | Leave a Comment Muscle gains can be significantly hindered by several factors, with poor nutrition, inadequate rest, and improper training being the most common culprits. To maximize muscle growth, it’s essential to maintain a balanced diet, get enough sleep, and follow a well-structured workout plan. What Are the Key Factors That Kill Muscle Gains? Achieving consistent muscle growth […] Read more ยป