Endurance Sports Nutrition Can I eat during Ironman? March 12, 2026 by Mercier | Leave a Comment Yes, you absolutely can and should eat during an Ironman triathlon. Proper fueling during the race is crucial for maintaining energy levels, preventing bonking, and achieving your performance goals. This involves a strategic approach to consuming carbohydrates and electrolytes throughout the swim, bike, and run segments. Fueling Your Ironman: A Strategic Approach to Eating During […] Read more ยป