Cycling Training What is the 80 20 rule in cycling? March 11, 2026 by Mercier | Leave a Comment The 80/20 rule in cycling, also known as the Pareto principle, suggests that roughly 80% of your cycling results come from 20% of your efforts. This often translates to 80% of your performance gains stemming from 20% of your training, or 80% of your race success being driven by 20% of your skills. Understanding and […] Read more »
Cycling Training What is the 105% rule in cycling? March 11, 2026 by Mercier | Leave a Comment The 105% rule in cycling is a training guideline that suggests a rider’s recovery heart rate should drop to within 5% of their resting heart rate within one minute after intense exercise. This widely used metric helps gauge an athlete’s aerobic fitness and recovery capacity, indicating their readiness for subsequent training sessions. Understanding the 105% […] Read more »
Cycling Training What is the 75 rule in cycling? March 3, 2026 by Mercier | Leave a Comment The 75% rule in cycling, also known as the 75% rule of thumb, is a guideline for determining a rider’s optimal cadence to maximize efficiency and minimize fatigue. It suggests that a cyclist should aim to maintain a cadence that is approximately 75% of their maximum sustainable cadence. This balance helps conserve energy for longer […] Read more »
Cycling Training What is the 80% rule in cycling? February 2, 2026 by Mercier | Leave a Comment The 80% rule in cycling is a training principle that suggests cyclists should spend 80% of their training time at a low intensity and the remaining 20% at a high intensity. This approach helps improve endurance and performance by balancing aerobic and anaerobic efforts, making it popular among both amateur and professional cyclists. What is […] Read more »